1. Start your text editor of choice.
2. Copy your 30 from strolens into the text editor.
3. Add a separator character between each element, such as *.
4. Save the file
5. Go to Your Generators, click Upload Generator File
6. Select the file and put * as the delimiter.
7. Click the upload button.
Bingo! A 30 is now a generator.
As a stylistic note, remove the number from the start of each element.