Tell me a little about your writing station, simple enough.
For me, it's a laptop, sitting on the sofa, typically with a cat over my shoulder (I have 4 cats, they take turns)
I like ambient background noise, and for that my typical go to is www.coffitivity.com/
. It's generic and it's free. Alternately I have Sirius XM satellite Radio through my cable TV provider and will listen to Octane (new hard rock) Lithium (90s, Alt, and Grunge) or if I'm feeling distracted, XMU Coffeehouse (crappy acoustic versions of popular songs, you must be listening to Coffeehouse!)
I also have a google window open to a stop watch, which helps me keep my focus, I can better pay attention to when I go off task, looking for some information on Wikipedia, or doing reference research, or just looking at boobs and cat pictures.
I also have one of those wax scent diffusers with the light bulb in it (see 4 cats comment) and currently I am running honeysuckle and lemon citrus wax in it.
Morning writing sessions have coffee, evening writing sessions have beer, and I alternate between PBR and craft brew (you can't really appreciate steak if you don't eat some bologna from time to time)